Headache Tracking Journal will assist you in recording the migraines and headaches you experience as well as recognize triggers and patterns.
This journal can help assist your Health Care Professional in finding the best treatment for you.
Headache Tracking Journal is a 6 x 9 100 page journal that includes the following pages:
- Daily Tracker (Symptoms, Pain types, Pain areas, etc.)
- Daily Tracker (Hours of Sleep, Weather and Temperature)
- Triggers and Treatments
- Duration and Water Intake
- Medications and Daily Measures
- Intensity on a scale from 1 to 10
- Notes
Start tracking your headaches daily!